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DTSTART:20250211T190000Z
DTEND:20250211T200000Z
DTSTAMP:20250211T000000Z
SUMMARY:Seated Zumba
DESCRIPTION:BACK BY POPULAR DEMAND!!!!\n\nWelcome to seated Zumba ™ Gold! 
 In this class we will be seated on a chair. My name is Eileen Neuman. I am 
 a licensed ZIN (Zumba Instructor Network) instructor. I first learned of 
 the Zumba ™ brand when I took my first class and was immediately hooked. 
 The music\, dancing\, community\, and instructors inspired me to become an 
 instructor. Zumba ™ is a fitness program that involves Latin-inspired 
 dance. It was started by Beto Perez in 2001.\n\n\n\n\n\nWhat is seated 
 Zumba ™ Gold? It is tailored for all fitness and ability levels. It 
 offers low-impact seated dance moves that gently work the muscles and 
 joints. This improves flexibility and joint movement. And you get a great 
 workout! We will enjoy salsa\, merengue\, cumbia\, and reggaeton and might 
 pretend to play a horn\, or strum a pretend guitar to favorite tunes of 
 Latin\, which is the heart of Zumba\, and Top 40 songs. For example\, 
 motown\, disco\, or other genres. In this class\, we will be seated on a 
 chair grooving to music and getting a cardiovascular workout. We will start 
 with a fun warmup and end with a cooldown and stretching. Come and exercise 
 and make some friends in a positive and welcoming environment. No dance 
 background is needed.
LOCATION:Programming Room\, Springfield Township Library
ORGANIZER;CN="Springfield Township Library":MAILTO:springfield@delcolibraries.org
CATEGORIES:Fitness
CONTACT;CN="Springfield Township Library":MAILTO:springfield@delcolibraries.org
STATUS:CONFIRMED
UID:LibCal-13317850
URL:https://delcolibraries.libcal.com/event/13317850
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