Chair Yoga on Zoom
Our chair yoga classes have gone virtual! Unlike traditional yoga, which requires you to bring a mat and get down on the floor, chair yoga allows you to get fit where you sit! A sturdy chair on a non slip surface is needed for this class.
This is a great class for almost everyone. You will learn yoga poses adapted to the chair. The classes will be taught by Marie Burns, a registered yoga teacher and a yoga therapist. Marie teaches chair yoga classes at the Schoolhouse Center in Folsom, and has taught classes at Glenolden Library as well.
A release form will need to be filled out by all participants in the class.
Four classes are scheduled at this time, but more will be added if there is enough interest. The Zoom link will be the same for all 4 classes, so feel free to register for any or all of the listed dates.
This is a Health Literacy Program of the PA Forward Initiative.
Library Contact
100 E. MacDade Blvd. | Folsom, PA 19033
Phone 610-583-0593 | Email ridleylibrary100@gmail.com
www.ridleylibrary.org
Library Hours
Monday/Tuesday/Wednesday
10am-8pm
Thursday/Friday
10am-5pm
Saturday
9am-4pm
Sunday
Closed