Core Strength -- Day In and Day Out Online
Presented by Carol Beringer, certified Movement Reeducation Specialist
How do you MOVE throughout your day ~ and daily routines/tasks?
We sit; we stand; we walk and drive. Simple, right? When we do it correctly it adds up to better strength, flexibility, posture ~ and overall better well-being.
Join our resident Functional Movement expert, Carol Beringer of Pilates and More...right here in Wayne!
Discover how WELL you can move from your CORE ~ with little effort and with amazing benefits. Our bodies are meant to MOVE...better yet ~ MOVE WELL.
Registration ends 2 hours before the event . You will recieve the Zoom link by email 1 hour before the event.
- Date:
- Wednesday, September 23, 2020
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Library:
- Radnor Memorial Library
- Audience:
- Adults
- Categories:
- Health/Wellness Virtual
- Online:
- This is an online event. Event URL will be sent via registration email.
The Radnor Memorial Library provides access to information, programs, collections and resources to satisfy the intellectual and information needs of all members of our community, and serves as our community front porch, which enhances our quality of life.
Library Hours:
Mon: 9 am - 9 pm
Tue: 9 am - 9 pm
Wed: 9 am - 9 pm
Thu: 9 am - 9 pm
Fri: 9 am - 6 pm
Sat: 9 am - 5 pm
Sun: 1 pm - 5 pm
Library Contact:
610-687-1124
psedor@radnorlibrary.org
www.radnorlibrary.org