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Core Strength -- Day In and Day Out

Core Strength -- Day In and Day Out Online

Presented by Carol Beringer, certified Movement Reeducation Specialist

 

How do you MOVE throughout your day ~ and daily routines/tasks?

We sit; we stand; we walk and drive. Simple, right? When we do it correctly it adds up to better strength, flexibility, posture ~ and overall better well-being.

Join our resident Functional Movement expert, Carol Beringer of Pilates and More...right here in Wayne!

Discover how WELL you can move from your CORE ~ with little effort and with amazing benefits.  Our bodies are meant to MOVE...better yet ~ MOVE WELL.

 

Registration ends 2 hours before the event .  You will recieve the Zoom link by email 1 hour before the event. 

Date:
Wednesday, September 23, 2020
Time:
7:00pm - 8:00pm
Time Zone:
Eastern Time - US & Canada (change)
Campus:
Radnor Memorial Library
Audience:
  Adults  
Categories:
  Health/Wellness     Virtual  
Online:
This is an online event. Event URL will be sent via registration email.
Registration has closed.

Library

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Radnor Memorial Library

The Radnor Memorial Library provides access to information, programs, collections and resources to satisfy the intellectual and information needs of all members of our community, and serves as our community front porch, which enhances our quality of life.

Hours of Operation:
Monday-Friday 9am-9pm
Saturday 9am-5pm
Sunday 1pm-5pm

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