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Yoga Nidra Class
What is Yoga Nidra?
Yoga Nidra is "yogic sleep", a form of meditation and a deep relaxation technique. In Yoga Nidra the mind, body and spirit come to the border between waking and deep sleeping states of mind.
How will this class be practiced?
This class will be by conference call. You will be at home. The class will be led by Yoga Instructor, Lisa Dombroski. After a short period of stretching, you will lie in savasana, the relaxation pose at the end of yoga class, on your couch or yoga mat. Lisa’s voice will guide you through this peaceful, renewing relaxation technique.
What are the benefits of Yoga Nidra?
Yoga Nidra’s deep relaxation may reduce blood pressure and stress, and improve sleep, which boosts the immune system. So important, especially now!
Yoga Nidra is "yogic sleep", a form of meditation and a deep relaxation technique. In Yoga Nidra the mind, body and spirit come to the border between waking and deep sleeping states of mind.
How will this class be practiced?
This class will be by conference call. You will be at home. The class will be led by Yoga Instructor, Lisa Dombroski. After a short period of stretching, you will lie in savasana, the relaxation pose at the end of yoga class, on your couch or yoga mat. Lisa’s voice will guide you through this peaceful, renewing relaxation technique.
What are the benefits of Yoga Nidra?
Yoga Nidra’s deep relaxation may reduce blood pressure and stress, and improve sleep, which boosts the immune system. So important, especially now!
Register today and receive the info needed to call in and participate this new program one day before hand!
Registration has closed.
Middletown Free Library
Library Hours:
Monday - Thursday 10am - 8pm
Fridays 10am - 5pm
Saturdays 11am - 4pm
Sundays 1pm - 4pm
Library Contact:
610-566-7828