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Yoga Nidra Class
What is Yoga Nidra?
Yoga Nidra is "yogic sleep", a form of meditation and a deep relaxation technique. In Yoga Nidra the mind, body and spirit come to the border between waking and deep sleeping states of mind.
How will this class be practiced?
This class will be by conference call. You will be at home. The class will be led by Yoga Instructor, Lisa Dombroski. After a short period of stretching, you will lie in savasana, the relaxation pose at the end of yoga class, on your couch or yoga mat. Lisa’s voice will guide you through this peaceful, renewing relaxation technique.
What are the benefits of Yoga Nidra?
Yoga Nidra’s deep relaxation may reduce blood pressure and stress, and improve sleep, which boosts the immune system. So important, especially now!
Yoga Nidra is "yogic sleep", a form of meditation and a deep relaxation technique. In Yoga Nidra the mind, body and spirit come to the border between waking and deep sleeping states of mind.
How will this class be practiced?
This class will be by conference call. You will be at home. The class will be led by Yoga Instructor, Lisa Dombroski. After a short period of stretching, you will lie in savasana, the relaxation pose at the end of yoga class, on your couch or yoga mat. Lisa’s voice will guide you through this peaceful, renewing relaxation technique.
What are the benefits of Yoga Nidra?
Yoga Nidra’s deep relaxation may reduce blood pressure and stress, and improve sleep, which boosts the immune system. So important, especially now!
Register today and receive the info needed to call in and participate this new program one day before hand!
Registration has closed.
Library
Middletown Free Library
Library Hours:
Monday-Wednesday: 9:30am-8:30pm
Thursday-Friday: 12pm-6pm
Saturday: 10am-2pm
Sunday 1pm-5pm
Library Contact:
610-566-7828
midirector@delcolibraries.org - Library Director
mireference@delcolibraries.org - Adult Services
micsd@delcolibraries.org - Children's Services
Library Address:
(across the street from Wayside Market, around the back of the Roosevelt Community Center for the main parking lot & entrance)