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Virtual Mindfulness Meditation w/ Nancy Martin

Virtual Mindfulness Meditation w/ Nancy Martin

Mindfulness Meditation w/ Nancy Martin
Virtual Monthly Meditation via ZOOM

Has the pandemic got you stressed? Me too! Nancy Martin, our mindfulness meditation instructor will be helping us to calm our minds and let go of our anxiety.

Join us via Zoom, the platform for video and audio conferencing, chat, and webinars. Zoom is an online application available for free that can be used through a computer, phone, mobile device, or tablet. Participation is enabled via the free web-based platform, or by simply calling in—it's up to you.

Click Here to Watch an Intro to ZOOM!

 

If using a laptop or cell phone, it is suggested you use earbuds/headphones so you can hear better. You can choose to just use the audio or both audio and video. It's totally up to you! If you have any questions please email Laura at mireference@delcolibraries.org

Tuesday, March 31 from 6:30 pm – 7:30 pm

To Join the Mediation please click on the following link at least 5 minutes before the start time:
https://zoom.us/j/154298202
Meeting ID: 154 298 202

Join by phone:
+1 662-771-6434 (PIN: 774452690)


Join Hangouts Meet
https://meet.google.com/eea-mrot-drb

Date:
Tuesday, March 31, 2020
Time:
6:30pm - 7:30pm
Library:
Middletown Free Library
Audience:
  Adults     New Adult     Seniors     Teens  
Categories:
  Health/Wellness     Virtual  
Registration has closed.

Library

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Middletown Free Library

Library Hours:
Monday - Thursday 10am - 8pm
Fridays 10am - 5pm
Saturdays 11am - 4pm
Sundays 1pm - 4pm

Library Contact:
610-566-7828

www.middletownfreelibrary.org

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