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Tai Chi Chih-Joy Through Movement Practice Series
YOU MUST HAVE SIGNED UP AND ATTENDED THE FIRST CLASS TO PARTICIPATE IN THE SERIES!! CHECK THE JANUARY 9TH SIGN UP PAGE!
Do you want to give your mind and emotions a break? Come to our Tai Chi Chih-Joy Through Movement practice! It is a moving meditation practice that provides lots of health benefits such as lowering blood pressure, easing anxiety and much, much more! Tai Chi Chih is a series of 19 movements and 1 pose that any age group and ability level can do. So wear comfortable clothing, kick off your shoes (if you want), and join us each Thursday afternoon in September and October. You will be surprised by the feeling of well-being and serenity that you achieve in just one hour!
This is a series! You must have signed up for the first session in order to participate! If you have any questions please email Laura at mireference@delcolibraries.org
- Date:
- Thursday, January 23, 2020
Show more dates
Thursday, January 30, 2020
Thursday, February 6, 2020
Thursday, February 13, 2020
Thursday, February 20, 2020
Thursday, February 27, 2020
- Time:
- 2:30pm - 3:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Library:
- Middletown Free Library
- Audience:
- Adults New Adult Seniors
- Categories:
- Fitness
Library
Library Hours:
Monday-Wednesday: 9:30am-8:30pm
Thursday-Friday: 12pm-6pm
Saturday: 10am-2pm
Sunday 1pm-5pm
Library Contact:
610-566-7828
midirector@delcolibraries.org - Library Director
mireference@delcolibraries.org - Adult Services
micsd@delcolibraries.org - Children's Services
Library Address:
(across the street from Wayside Market, around the back of the Roosevelt Community Center for the main parking lot & entrance)