Meditation 101
Learn simple and effective meditation techniques, which, when practiced regularly, can provide many benefits, helping you to relax and de-stress. The sessions will take place on Zoom. Register by emailing reference@ridleylibrary.org, or register here and you will be sent a link to join the session on Zoom.
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Rich Conti, from the Schoolhouse Center Meditation Group will lead the sessions. Rich has been teaching meditation at Ridley Township Library for a few years as well.
This is a Health Literacy Program of the PA Forward Initative. |
Library Contact
100 E. MacDade Blvd. | Folsom, PA 19033
Phone 610-583-0593 | Email ridleylibrary100@gmail.com
www.ridleylibrary.org
Library Hours
Monday/Tuesday/Wednesday
10am-8pm
Thursday/Friday
10am-5pm
Saturday
9am-4pm
Sunday
Closed