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Mindfulness Meditation Workshop

Mindfulness Meditation Workshop

Mindfulness Meditation Workshop
at the Middletown Library
6:30-7:30 pm
Presented by Gloria Shepard
Are you interested in mindfulness? It's a wonderful practice that helps us to connect with the present moment, on purpose, and with curiosity.

Join us to learn the basics and try it! We will begin with a brief introduction to what it is, then try a range of practices including being aware of our senses, mindful breathing, a movement, and relaxation. Everyone can do it, not just people who are naturally calm or still. In fact, it may be most helpful for those who are struggling with stress, big feelings, and impulsivity.

All (adults) are welcome.

Date:
Thursday, November 14, 2019
Time:
6:30pm - 7:30pm
Library:
Middletown Free Library
Location:
Community Room
Audience:
  Adults  
Categories:
  Health/Wellness  
Registration has closed.

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Middletown Free Library

Library Hours:
Monday - Thursday 10am - 8pm
Fridays 10am - 5pm
Saturdays 11am - 4pm
Sundays 1pm - 4pm

Library Contact:
610-566-7828

www.middletownfreelibrary.org

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