Mindful Bonding @ MFL

Friday, November 1st @ 10:30am

Ages 2-6 + Caregiver

Led by Nancy Martin

Calmness - Ahhhhhh! If you are like me, that is the desired mood (along with happiness) I aspire to in my household.  Whether your house is full of chaos, fluctuates between crazy and calm, or is generally pretty chill; a steady practice of meditation will get you closer to that overall calm you are looking for in the every day.

We are now learning more and more about the benefits of mindful practices including meditation like: an increase in sleep, focus, overall calm, and a decrease in depression and anxiety. Did you also know that:

• Baby’s and small children benefit from meditation too?
• There are many ways to meditate and finding the right style is important?
• It is not some super-secret society that you have to pay thousands of dollars to learn?
• YOU can learn how to practice meditation with your child?
• It is easier than you think!

I will explore a new technique in meditation for you and your child. Not only will I guide you through a meditation from which you will both benefit, but you will learn the techniques used and have time for discussion so that you will feel confident meditating with your little one at home.

All of this PLUS a sense of connection and community where learning is always more beneficial. When we learn together we form a connection like no other.

Nancy has over 30 years of experience working with children and almost 10 years of mindfulness, life-coaching experience. She started with teaching all types of dance, gymnastics, modeling, and theatre. She now combines her knowledge from those modalities with her Somatic (how the body interacts with the mind and the world) training to give a whole mind/body approach to her training with kids and adults. Nancymartincoaching.com

Registration is required! For kids ages 2-6 and their caregiver.