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Somatics Workshop
SOMATICS
Have you ever taken a deep breath to calm down?
Have you ever stood taller when you needed a boost of confidence?
That is Somatics at work.
In this hour long class, we will breath, move, dance and play with our bodies and feelings. We will learn how purposefully shifting our bodies, shifts our emotions. We won’t have to wait for an outside source to trigger us into a new mood anymore. You will walk away learning a new way of being in the world - with more control over yourself - all while having a ton of fun! This is a class for everyone at any fitness (or lack of fitness) level. All you need is a desire to have fun and learn more about yourself.
- Date:
- Tuesday, November 12, 2019
- Time:
- 6:30pm - 7:45pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Library:
- Middletown Free Library
- Audience:
- Adults
- Categories:
- Health/Wellness
Registration has closed.
Middletown Free Library
Library Hours:
Monday-Wednesday: 9:30am-8:30pm
Thursday-Friday: 12pm-6pm
Saturday: 10am-2pm
Sunday 1pm-5pm
Library Contact:
610-566-7828
midirector@delcolibraries.org - Library Director
mireference@delcolibraries.org - Adult Services
micsd@delcolibraries.org - Children's Services
Library Address:
(across the street from Wayside Market, around the back of the Roosevelt Community Center for the main parking lot & entrance)