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Somatics Workshop

Somatics Workshop

SOMATICS
Have you ever taken a deep breath to calm down?
Have you ever stood taller when you needed a boost of confidence?
That is Somatics at work.
In this hour long class, we will breath, move, dance and play with our bodies and feelings. We will learn how purposefully shifting our bodies, shifts our emotions. We won’t have to wait for an outside source to trigger us into a new mood anymore. You will walk away learning a new way of being in the world - with more control over yourself - all while having a ton of fun! This is a class for everyone at any fitness (or lack of fitness) level. All you need is a desire to have fun and learn more about yourself.
Date:
Tuesday, November 12, 2019
Time:
6:30pm - 7:45pm
Library:
Middletown Free Library
Location:
Community Room
Audience:
  Adults  
Categories:
  Health/Wellness  
Registration has closed.

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Middletown Free Library

Library Hours:
Monday - Thursday 10am - 8pm
Fridays 10am - 5pm
Saturdays 11am - 4pm
Sundays 1pm - 4pm

Library Contact:
610-566-7828

www.middletownfreelibrary.org

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