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Tai Chi Chih-Joy Through Movement Practice Series

Tai Chi Chih-Joy Through Movement Practice Series

Do you want to give your mind and emotions a break? Come to our Tai Chi Chih-Joy Through Movement practice! It is a moving meditation practice that provides lots of health benefits such as lowering blood pressure, easing anxiety and much, much more! Tai Chi Chih is a series of 19 movements and 1 pose that any age group and ability level can do. So wear comfortable clothing, kick off your shoes (if you want), and join us each Thursday afternoon in September and October. You will be surprised by the feeling of well-being and serenity that you achieve in just one hour!

This is a series! You must have signed up for the first session in order to participate! If you have any questions please email Laura at mireference@delcolibraries.org

Thursday, September 19, 2019 Show more dates
2:30pm - 3:30pm
Middletown Free Library
Community Room
  Adults     New Adult     Seniors  


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Middletown Free Library

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