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Tai Chi Chih-Joy Through Movement Practice Series

Tai Chi Chih-Joy Through Movement Practice Series

Do you want to give your mind and emotions a break? Come to our Tai Chi Chih-Joy Through Movement practice! It is a moving meditation practice that provides lots of health benefits such as lowering blood pressure, easing anxiety and much, much more! Tai Chi Chih is a series of 19 movements and 1 pose that any age group and ability level can do. So wear comfortable clothing, kick off your shoes (if you want), and join us each Thursday afternoon in September and October. You will be surprised by the feeling of well-being and serenity that you achieve in just one hour!

This is a series! You must have signed up for the first session in order to participate! If you have any questions please email Laura at mireference@delcolibraries.org

Date:
Thursday, September 19, 2019 Show more dates
Time:
2:30pm - 3:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Room
Library:
Middletown Free Library
Audience:
  Adults     New Adult     Seniors  
Categories:
  Fitness  

Library

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Middletown Free Library

Library Hours:
Monday-Wednesday: 9:30am-8:30pm

Thursday-Friday: 12pm-6pm

Saturday: 10am-2pm

Sunday 1pm-5pm

Library Contact:
610-566-7828

middletown@delcolibraries.org

midirector@delcolibraries.org - Library Director

mireference@delcolibraries.org - Adult Services

micsd@delcolibraries.org - Children's Services

www.middletownfreelibrary.org

Library Address:

464 S. Old Middletown Rd

Media, PA 19063

(across the street from Wayside Market, around the back of the Roosevelt Community Center for the main parking lot & entrance)
 

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