Tai Chi Chih-Joy Through Movement Practice Series
Do you want to give your mind and emotions a break? Come to our Tai Chi Chih-Joy Through Movement practice! It is a moving meditation practice that provides lots of health benefits such as lowering blood pressure, easing anxiety and much, much more! Tai Chi Chih is a series of 19 movements and 1 pose that any age group and ability level can do. So wear comfortable clothing, kick off your shoes (if you want), and join us each Thursday afternoon in September and October. You will be surprised by the feeling of well-being and serenity that you achieve in just one hour!
This is a series! You must be able to attend at least 7 out of the 8 sessions to participate!
- Thursday, September 5, 2019 Show more dates
- 2:30pm - 3:30pm
- Middletown Free Library
- Community Room
Monday - Thursday 10am - 8pm
Fridays 10am - 5pm
Saturdays 11am - 4pm
Sundays 1pm - 4pm