Event box

Mindfulness Meditation Workshop

Mindfulness Meditation Workshop

Mindfulness Meditation Workshop
at the Middletown Library
6:30-7:30 pm
Presented by Gloria Shepard
Are you interested in mindfulness? It's a wonderful practice that helps us to connect with the present moment, on purpose, and with curiosity.

Join us to learn the basics and try it! We will begin with a brief introduction to what it is, then try a range of practices including being aware of our senses, mindful breathing, a movement, and relaxation. Everyone can do it, not just people who are naturally calm or still. In fact, it may be most helpful for those who are struggling with stress, big feelings, and impulsivity.

All (adults) are welcome.

Date:
Thursday, July 11, 2019
Time:
6:30pm - 7:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Room
Library:
Middletown Free Library
Audience:
  Adults  
Categories:
  Health/Wellness  
Registration has closed.

Library

Profile photo of Middletown Free Library
Middletown Free Library

Library Hours:
Monday-Wednesday: 9:30am-8:30pm

Thursday-Friday: 12pm-6pm

Saturday: 10am-2pm

Sunday 1pm-5pm

Library Contact:
610-566-7828

middletown@delcolibraries.org

midirector@delcolibraries.org - Library Director

mireference@delcolibraries.org - Adult Services

micsd@delcolibraries.org - Children's Services

www.middletownfreelibrary.org

Library Address:

464 S. Old Middletown Rd

Media, PA 19063

(across the street from Wayside Market, around the back of the Roosevelt Community Center for the main parking lot & entrance)
 

More events like this...