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Chair Zumba
Chair Zumba combines strength training with innovative dance moves using a chair.
Chair Zumba is a workout that focuses on defining your muscles, improving overall cardiovacular health and burning calories in the process.
Click here and sign up- http://groups.google.com/a/astonlibrary.org/forum/#!forum/chairyoga2011/join
Library
Aston Public Library
Aston Public Library
3270 Concord Road
Aston, PA 19014-1939
Phone: 610-494-5877
http://www.astonlibrary.org/