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DTSTART:20261005T140000Z
DTEND:20261005T150000Z
DTSTAMP:20261005T000000Z
SUMMARY:Chair Yoga for Adults
DESCRIPTION:Chair Yoga with Alexis \nMondays at 10am\n\n \n\n\n\n\nEmail 
 registration encouraged for all classes in case of cancellation (we will 
 have a sign-up list at each session). \n\nWalk-ins accepted until class 
 limit is reached.\n\n\n\n \n\nChair Yoga will concentrate on strengthening 
 your core and improving your balance\, as well as stretching and breathing 
 exercises.  \n\nThis class is ideal for anyone who has ever hesitated to 
 try yoga due to the challenge of getting down on the floor or doing 
 mandatory standing poses.\n\nClass is not limited by weight\, arthritis or 
 other physical limitations. All abilities can manage this gentle weekly 
 exercise program.\n\nClass will focus on increasing mobility\, creating 
 strength through body awareness\, improving balance\, deepening breathing\, 
 and inspiring tranquility.\n\nStudents are encouraged to do what they can 
 in a compassionate\, judgement-free zone.\n\n\n	Dress comfortably\n	No yoga 
 mat needed\n	Wear easy on and off shoes\, although you are not required to 
 remove them\n\n\n\n
LOCATION:Conference Room\, Media-Upper Providence Free Library
ORGANIZER;CN="Media Reference":MAILTO:mereference@delcolibraries.org
CATEGORIES:Fitness
CONTACT;CN="Media Reference":MAILTO:mereference@delcolibraries.org
STATUS:CONFIRMED
UID:LibCal-17525828
URL:https://delcolibraries.libcal.com/event/17525828
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