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Beyond Chair Yoga with Ann Grace
Beyond Chair Yoga: September 9, 16 & 23
Join us to move mindfully in both seated and standing postures. You are never too old for yoga! In fact, yoga beautifully addresses many of the age-related changes we may experience in our bodies, minds, and spirits. Discover the therapeutic benefits of this ancient practice for yourself in the spacious upstairs room of Media Library, for free!
Adults All Ages and bodies welcome. (Elevator available.)
Ann Grace MacMullan, C-IAYT, E-RYT 500
Ann has been joyfully sharing the gift of yoga and meditation in community, corporate, private, and healthcare settings since 2015. A certified yoga therapist, she especially enjoys providing tools to support the aging process.
- Date:
- Tuesday, September 16, 2025
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Conference Room
- Library:
- Media-Upper Providence Free Library
- Audience:
- Adults
- Categories:
- Health/Wellness
Media-Upper Providence Free Library