Chair Yoga
This class will be held in person, in the library meeting room. Unlike traditional yoga, which requires you to bring a mat and get down on the floor, chair yoga allows you to get fit where you sit! Registration is preferred.
This is a great class for almost everyone. You will learn yoga poses adapted to the chair. The class also includes breathing, stretching, and light exercise done in the chair. Class ends with a brief relaxation. Bring movement into the body, stay healthy, and have fun!
The classes will be taught by Donna Shumaker, a registered yoga teacher who received her teacher training and Integrative Yoga Therapy training from YAMA studio in Baltimore, MD.
Library Contact
100 E. MacDade Blvd. | Folsom, PA 19033
Phone 610-583-0593 | Email ridleylibrary100@gmail.com
www.ridleylibrary.org
Library Hours
Monday/Tuesday/Wednesday
10am-8pm
Thursday/Friday
10am-5pm
Saturday
9am-4pm
Sunday
Closed