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Chair Yoga
Each class will consist of a check-in and brief discussion of yoga/mindfulness and centering (seated guided breathing, self-awareness, and mindfulness meditation). This is followed by gentle postures focused on seeking inner calmness, building strength, flexibility, balance, and self-awareness. The last part of class will be relaxed breathing, body awareness, and guided meditation.
For adults only. Wear comfortable clothing. Please register for each class you plan to attend.
These classes are generously sponsored by the Broomall Rotary Foundation.
- Date:
- Monday, May 5, 2025 Show more dates
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room
- Library:
- Marple Public Library
- Audience:
- Adults New Adult Seniors
- Categories:
- Health Literacy Health/Wellness
Registrations are fully booked!
Marple Public Library
Library Hours
Monday - Thursday
9am - 8pm
Friday
9am - 5pm
Saturday
9am - 4pm
Sunday
1pm - 5pm
Library Contact
(610) 356-1510
Email: mainfo@delcolibraries.org
www.marplelibrary.org