BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Springshare//LibCal//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-MS-OLK-FORCEINSPECTOROPEN:TRUE X-WR-TIMEZONE:America/New_York X-PUBLISHED-TTL:PT15M BEGIN:VEVENT DTSTART:20250416T134500Z DTEND:20250416T143500Z DTSTAMP:20250416T000000Z SUMMARY:April MFL Cardio\, Stretch\, and Tone Wednesday 9:45-10:35AM\, Note the DAY and TIME Change during Spring Break DESCRIPTION:MFL Cardio\, Stretch\, and Tone\n\nNeed some workout buddies? Try our cardio dance party where you can move and groove to the music! \n\nJoin us for class on Monday 4/7\, 4/28\, 9:15-10:05AM\n\nand Wednesday 4/16 and 4/23 9:45-10:35\n\nNOTE THE DAY and TIME CHANGE due to Spring Break. Class will be held from 9:45-10:35 on Wednesday dates. \n\n \n\nWe will meet in the Roosevelt Center Auditorium.\n\nRegistering for one will register you for all the dates. Please let Miss Libby know if you cannot attend a date. \n\n \n\n \n\nCome to the Middletown Free Library for a free\, moderate-level\, adult exercise class with Ms. Libby. \n\nClass will vary\, but all classes will include: bringing awareness to muscle groups\, and alignment\, warming up muscles\, raising heartrate with walking and medium-impact activities\, attempting coordination challenges\, moderate strengthening\, and moderate stretching. \n\nWear sneakers and comfortable clothing you can move in. Bring your own water bottle. MFL will provide a chair if needed.\n\nRegistration is required. Space is limited to provide for social distancing. \n\n \n\n \n\nDO NOT ATTEMPT ANY NEW WORK-OUT PROGRAM WITHOUT FIRST CHECKING WITH YOUR OWN MEDICAL PROFESSIONAL! \n\n \n\n \n\nBy registering for this event the participant agrees to waive any and all liability and not hold Middletown Free Library or its program instructors liable for any issues that arise related to injury. The registrant understands that there are risks of physical injury associated with\, arising out of\, and inherent to exercise activities. As is the case with any physical activity\, the risk of injury\, even serious or disabling\, is always present and cannot be entirely eliminated. In recognition of this acknowledged risk\, the registrant knowingly and voluntarily waives all right and/or causes of action of any kind\, including any and all claims of negligence arising as a result of such activity from which liability could accrue to Middletown Free Library and its members\, principals\, shareholders\, officers\, directors\, agents\, trainers\, instructors and successors and all related companies of the foregoing\, whether known or unknown to the registrant (herein known as the “Indemnified Parties”). The registrant hereby agrees to release the Indemnified Parties and hold the Indemnified Parties harmless from all liability whatsoever suffered or incurred by the registrant\, and from any claims\, demands\, and causes of action arising from the registrant's participation in the program\, and hereby acknowledge that the registrant knowingly and voluntarily assumes full responsibility for all risks of physical injury arising out of participation in the programs on behalf of the registrant. LOCATION:Roosevelt Community Center\, Middletown Free Library ORGANIZER;CN="Middletown Free Library":MAILTO:middletown@delcolibraries.org CATEGORIES:Fitness CONTACT;CN="Middletown Free Library":MAILTO:middletown@delcolibraries.org STATUS:CONFIRMED UID:LibCal-14324974 URL:https://delcolibraries.libcal.com/event/14324974 X-MICROSOFT-CDO-BUSYSTATUS:BUSY BEGIN:VALARM TRIGGER:-PT15M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT BEGIN:VEVENT DTSTART:20250423T134500Z DTEND:20250423T143500Z DTSTAMP:20250423T000000Z SUMMARY:April MFL Cardio\, Stretch\, and Tone Wednesday 9:45-10:35AM\, Note the DAY and TIME Change during Spring Break DESCRIPTION:MFL Cardio\, Stretch\, and Tone\n\nNeed some workout buddies? Try our cardio dance party where you can move and groove to the music! \n\nJoin us for class on Monday 4/7\, 4/28\, 9:15-10:05AM\n\nand Wednesday 4/16 and 4/23 9:45-10:35\n\nNOTE THE DAY and TIME CHANGE due to Spring Break. Class will be held from 9:45-10:35 on Wednesday dates. \n\n \n\nWe will meet in the Roosevelt Center Auditorium.\n\nRegistering for one will register you for all the dates. Please let Miss Libby know if you cannot attend a date. \n\n \n\n \n\nCome to the Middletown Free Library for a free\, moderate-level\, adult exercise class with Ms. Libby. \n\nClass will vary\, but all classes will include: bringing awareness to muscle groups\, and alignment\, warming up muscles\, raising heartrate with walking and medium-impact activities\, attempting coordination challenges\, moderate strengthening\, and moderate stretching. \n\nWear sneakers and comfortable clothing you can move in. Bring your own water bottle. MFL will provide a chair if needed.\n\nRegistration is required. Space is limited to provide for social distancing. \n\n \n\n \n\nDO NOT ATTEMPT ANY NEW WORK-OUT PROGRAM WITHOUT FIRST CHECKING WITH YOUR OWN MEDICAL PROFESSIONAL! \n\n \n\n \n\nBy registering for this event the participant agrees to waive any and all liability and not hold Middletown Free Library or its program instructors liable for any issues that arise related to injury. The registrant understands that there are risks of physical injury associated with\, arising out of\, and inherent to exercise activities. As is the case with any physical activity\, the risk of injury\, even serious or disabling\, is always present and cannot be entirely eliminated. In recognition of this acknowledged risk\, the registrant knowingly and voluntarily waives all right and/or causes of action of any kind\, including any and all claims of negligence arising as a result of such activity from which liability could accrue to Middletown Free Library and its members\, principals\, shareholders\, officers\, directors\, agents\, trainers\, instructors and successors and all related companies of the foregoing\, whether known or unknown to the registrant (herein known as the “Indemnified Parties”). The registrant hereby agrees to release the Indemnified Parties and hold the Indemnified Parties harmless from all liability whatsoever suffered or incurred by the registrant\, and from any claims\, demands\, and causes of action arising from the registrant's participation in the program\, and hereby acknowledge that the registrant knowingly and voluntarily assumes full responsibility for all risks of physical injury arising out of participation in the programs on behalf of the registrant. LOCATION:Roosevelt Community Center\, Middletown Free Library ORGANIZER;CN="Middletown Free Library":MAILTO:middletown@delcolibraries.org CATEGORIES:Fitness CONTACT;CN="Middletown Free Library":MAILTO:middletown@delcolibraries.org STATUS:CONFIRMED UID:LibCal-14324975 URL:https://delcolibraries.libcal.com/event/14324975 X-MICROSOFT-CDO-BUSYSTATUS:BUSY BEGIN:VALARM TRIGGER:-PT15M ACTION:DISPLAY DESCRIPTION:Reminder END:VALARM END:VEVENT END:VCALENDAR