Many of us deal with demanding people who don’t take “No” for an answer.  Then we put off other important things, sometimes sacrifice sleep, and resent the situation. Enso Empowerment Coaching is offering a 4 week course on establishing boundaries so you can take back your time.

Course Purpose:  To learn to establish boundaries, and say “No”…

• Without apologies, Without guilt
• Without excessive explaining
• Without excessive worry about having said “No”

You will learn to say “No” and feel peaceful and whole after doing so.

Course Content:  We will learn to integrate the following concepts through highly interactive class content and some role play:

• Understanding different types of boundaries 
• Challenge our beliefs about our time
• Establish and define our personal boundaries
• How to use “No guilt” and respectful language to establish boundaries.
• How to use bodily postures to reinforce confidence and help maintain boundaries
• Strategies to use when our boundaries are being challenged

Our Speaker:

Melinda Chiu, Owner of Enso Empowerment Coaching, is a life coach with over 400 hours of coaching and an ACC certification from the International Coaching Federation, ICF.

She received her training through Newfield Network. Melinda’s passion in life is working people to “Create their life of freedom and happiness.”

Prior to working as a coach she was a manufacturing engineer for 17 years working in industries such as office furniture, automotive, and packaging. There she worked with cross-functional teams to achieve various goals.

She is a graduate of the University of Michigan, with a BSE, IOE