Gentle Yoga + Meditation Class
Gentle Yoga and Meditation
2ND Wednesdays, 1/8, 2/12, 3/12, 4/9
10:00am-10:45am
Winsor Room
Join us for an “all levels” Gentle Yoga class with Meditation in the Winsor Room, led by the Lead Teacher, Dianne, from YogaSix Main Line. This free class is designed to help you connect with your body and mind through gentle movement and guided meditation.
Whether you're new to these practices or have been exploring them for years, this class is a space where you can slow down, breathe deeply, and find a sense of calm.
The practice will start with mindful movement to gently wake your body while paying close attention to how you move and how you feel. Gentle Yoga is an incredible way to increase your strength, flexibility and improve your balance. This will be followed by a meditation session, where you will focus on breath and cultivate mindfulness while creating inner peace. We hope to see you there!
- Date:
- Wednesday, January 8, 2025
- Time:
- 10:00am - 10:45am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Winsor Room
- Library:
- Radnor Memorial Library
- Audience:
- Adults New Adult Seniors Teens
- Categories:
- Fitness Health Literacy Health/Wellness
The Radnor Memorial Library provides access to information, programs, collections and resources to satisfy the intellectual and information needs of all members of our community, and serves as our community front porch, which enhances our quality of life.
Library Hours:
Mon: 9 am - 9 pm
Tue: 9 am - 9 pm
Wed: 9 am - 9 pm
Thu: 9 am - 9 pm
Fri: 9 am - 6 pm
Sat: 9 am - 5 pm
Sun: 1 pm - 5 pm
Library Contact:
610-687-1124
psedor@radnorlibrary.org
www.radnorlibrary.org