Back by popular demand!!! 

Welcome to seated Zumba ™ Gold! In this class we will be seated on a chair. My name is Eileen Neuman. I am a licensed ZIN (Zumba Instructor Network) instructor. I first learned of the Zumba ™ brand when I took my first class and was immediately hooked. The music, dancing, community, and instructors inspired me to become an instructor. Zumba ™ is a fitness program that involves Latin-inspired dance. It was started by Beto Perez in 2001.

What is seated Zumba ™ Gold? It is tailored for all fitness and ability levels. It offers low-impact seated dance moves that gently work the muscles and joints. This improves flexibility and joint movement. And you get a great workout! We will enjoy salsa, merengue, cumbia, and reggaeton and might pretend to play a horn, or strum a pretend guitar to favorite tunes of Latin, which is the heart of Zumba, and Top 40 songs. For example, motown, disco, or other genres. In this class, we will be seated on a chair grooving to music and getting a cardiovascular workout. We will start with a fun warmup and end with a cooldown and stretching. Come and exercise and make some friends in a positive and welcoming environment. No dance background is needed.