Chair-Based Exercise
Sit and Stay Fit!
Join us for a low-impact summer series that promises to invigorate both body and mind from the comfort of your chair! These self-guided sessions are perfect for anyone looking to incorporate physical activity into their day without the need to stand.
Why Chair-Based Exercises?
Chair-based exercises offer a safe, inclusive way to achieve a full-body workout. Whether you're managing mobility restrictions or simply seeking a gentle, effective form of exercise, this series is designed to cater to individuals of all abilities.
Benefits of Participating:
- Build Balance: Improve your stability and reduce the risk of falls.
- Enhance Mobility: Keep your joints flexible and movement easy.
- Increase Strength: Strengthen muscles throughout your body without strenuous impact.
Each session will guide you through a variety of exercises that target different areas of the body, helping to retain and enhance your physical capabilities. Resistance bands will be provided.
- Date:
- Tuesday, June 18, 2024 Show more dates
- Time:
- 10:30am - 11:30am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Library:
- J. Lewis Crozer Library
- Audience:
- Adults All Ages Seniors
- Categories:
- Fitness Health/Wellness
Library Hours
Tuesday, Wednesday, and Thursday:
9 am - 8 pm
Friday and Saturday:
9 am - 4 pm
Sunday and Monday: Closed
Library Contact
610-494-3454
crozerlibrary@delcolibraries.org