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Chair-Based Exercise

Chair-Based Exercise

Sit and Stay Fit!

Join us for a low-impact summer series that promises to invigorate both body and mind from the comfort of your chair! These self-guided sessions are perfect for anyone looking to incorporate physical activity into their day without the need to stand.

Why Chair-Based Exercises?
Chair-based exercises offer a safe, inclusive way to achieve a full-body workout. Whether you're managing mobility restrictions or simply seeking a gentle, effective form of exercise, this series is designed to cater to individuals of all abilities.

Benefits of Participating: 

  • Build Balance: Improve your stability and reduce the risk of falls.  
  • Enhance Mobility: Keep your joints flexible and movement easy.  
  • Increase Strength: Strengthen muscles throughout your body without strenuous impact.

Each session will guide you through a variety of exercises that target different areas of the body, helping to retain and enhance your physical capabilities. Resistance bands will be provided.

Tuesday, June 18, 2024 Show more dates
10:30am - 11:30am
Time Zone:
Eastern Time - US & Canada (change)
Community Room
J. Lewis Crozer Library
  Adults     All Ages     Seniors  
  Fitness     Health/Wellness  


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J. Lewis Crozer Public Library

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Tuesday, Wednesday, and Thursday:

9 am - 8 pm

Friday and Saturday:

9 am - 4 pm

Sunday and Monday: Closed

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