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Mindful Monday w/ Ms Nancy

Mindful Monday w/ Ms Nancy Martin

Monday, August 12th @ 10:30am

All ages welcome! Registration required.

We hear the benefits of Mindfulness for adults and kids but, "I can't get myself to sit still and quiet my brain for 20 minutes a day, How can I get my kids to?"

Bring your child and join Nancy Martin, Confidence & Mental Health Coach, to the closing of a summer of Kids Mindfulness at the library! In this hour, you will learn the difference between mindfulness and meditation and will learn exercises that you, and your child, can do to bring more presence and calm to your every day.

We can all feel the pressure from wanting to perform to a certain level. If it's pressure to do well in school, at extracurriculars, our own work, or at home; learning some mindfulness skills can help us all focus and reduce that pressure when we need it most - in the moment.