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Mindful Monday w/ Ms Nancy

Mindful Monday w/ Ms Nancy

Mindful Monday w/ Ms Nancy Martin

Monday, August 12th @ 10:30am

All ages welcome! Registration required.

We hear the benefits of Mindfulness for adults and kids but, "I can't get myself to sit still and quiet my brain for 20 minutes a day, How can I get my kids to?" 

Bring your child and join Nancy Martin, Confidence & Mental Health Coach, to the closing of a summer of Kids Mindfulness at the library!  In this hour, you will learn the difference between mindfulness and meditation and will learn exercises that you, and your child, can do to bring more presence and calm to your every day.  

We can all feel the pressure from wanting to perform to a certain level.  If it's pressure to do well in school, at extracurriculars, our own work, or at home; learning some mindfulness skills can help us all focus and reduce that pressure when we need it most - in the moment.

Date:
Monday, August 12, 2024
Time:
10:30am - 11:15am
Time Zone:
Eastern Time - US & Canada (change)
Location:
Children's Room
Library:
Middletown Free Library
Audience:
  All Ages     Children     Family  
Categories:
  Health/Wellness  
Registrations open at 10:30am Monday, July 22, 2024

Library

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Middletown Free Library

Library Hours:
Monday-Wednesday: 9:30am-8:30pm

Thursday-Friday: 12pm-6pm

Saturday: 10am-2pm

Sunday 1pm-5pm

Library Contact:
610-566-7828

middletown@delcolibraries.org

midirector@delcolibraries.org - Library Director

mireference@delcolibraries.org - Adult Services

micsd@delcolibraries.org - Children's Services

www.middletownfreelibrary.org

Library Address:

464 S. Old Middletown Rd

Media, PA 19063

(across the street from Wayside Market, around the back of the Roosevelt Community Center for the main parking lot & entrance)
 

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