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Chair Yoga

Chair Yoga

Finally Ladies!  

Yeadon Public Library has Chair Yoga! (Yoga poses adapted to the chair).  These classes include breathing, stretching and light exercise.  All done in the security of a chair.

Come out and unwind, release stress, make new friends while transforming into the New You!

Date:
Friday, December 6, 2024 Show more dates
Time:
12:30pm - 1:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Large Meeting
Library:
Yeadon Public Library
Audience:
  Adults  
Categories:
  Health Literacy     Health/Wellness  

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Yeadon Public Library

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