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Zumba Gold

Welcome to Zumba ™ Gold Chair class! My name is Eileen Neuman. I am a licensed ZIN (Zumba Instructor Network) instructor. I first learned of the Zumba ™ brand in 2010 when I took my first class and was immediately hooked. The music, dancing, community, and instructors inspired me to become an instructor. Zumba ™ is a fitness program that involves Latin-inspired dance. It was started by Beto Perez in 2001.

What is Zumba ™ Gold Chair? It is tailored for all fitness and ability levels. It offers low-impact seated dance moves that gently work the muscles and joints. This improves flexibility and joint movement. We might pretend to play a horn, or strum a pretend guitar. In this class, we will be seated on a chair grooving to music and getting a cardiovascular workout. We will start with a fun warmup and end with a cooldown. Come and exercise and make some friends in a positive and welcoming environment.

Dates & Times:: 1:00pm - 2:00pm, Friday, May 24, 2024
1:00pm - 2:00pm, Friday, May 31, 2024
1:00pm - 2:00pm, Friday, June 14, 2024
1:00pm - 2:00pm, Friday, June 21, 2024
Time Zone:: Eastern Time - US & Canada (change)
Location:: Roosevelt Community Center
Library:: Middletown Free Library
Audience:: Seniors
Categories:: Fitness