Better Balance Class for Seniors 55+
Better Balance Class for Adults 55+
This class will focus on low impact, static, and dynamic standing exercises to improve your mobility, strength, endurance, and overall balance to improve your quality of life.
Instructor, Donna Gallo, is the Program Manager of the Upper Darby Senior Center. Donna is a graduate of Harcum College and has been certified as an occupational therapy practitioner since 1985.
Participants should wear comfortable clothing and shoes. No heels, boots, sandals or flip flops.
The class is intended for Seniors 55 and up.
REGISTRATION IS REQUIRED.
CLASS SIZE IS LIMITED TO 12.
If you need assistance with online registration please call the library at #610-622-8091 or email udpdirector@delcolibraries.org
- Date:
- Monday, April 22, 2024
- Time:
- 2:00pm - 3:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room
- Library:
- Upper Darby Township/Sellers Library – Primos Branch
- Audience:
- Adults Seniors
- Categories:
- Fitness Health/Wellness
Library Hours
Monday - Thursday: 9:00 a.m. - 8:00 p.m.
Friday: 9:00 a.m. - 5:00 p.m.
Saturday: 10:00 a.m. - 2:00 p.m.
Sunday: CLOSED
Library Contact
610-622-8091
upperdarbyprimos@delcolibraries.org