MFL Cardio, Stretch, and Tone

Need some workout buddies?  Try our cardio dance party where you can move and groove to the music! 

Join us for class on Mondays April 1, 8, 15, and 29.  NO CLASS on April 22nd.

Registering for one will register you for all the dates.    

Come to the Middletown Free Library for a free, moderate-level, adult exercise class with Ms. Libby.  Check in at the Front Circulation desk to find out where we will be exercising.

Class will be adjusted based on participants’ fitness level, but  all classes will include: bringing awareness to muscle groups, maintaining alignment, warming up muscles, raising heartrate with walking and medium-impact activities, attempting coordination challenges, moderate strengthening, and moderate stretching. 

Wear sneakers and comfortable clothing you can move in.  Bring your own water bottle.  MFL will provide a chair if needed.

Registration is required.  Space is limited to provide for social distancing. 

DO NOT ATTEMPT ANY NEW WORK-OUT PROGRAM WITHOUT FIRST CHECKING WITH YOUR OWN MEDICAL PROFESSIONAL! 

By registering for this event the participant agrees to waive any and all liability and not hold Middletown Free Library or its program instructors liable for any issues that arise related to injury.  The registrant understands that there are risks of physical injury associated with, arising out of, and inherent to exercise activities.  As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.  In recognition of this acknowledged risk, the registrant knowingly and voluntarily waives all right and/or causes of action of any kind, including any and all claims of negligence arising as a result of such activity from which liability could accrue to Middletown Free Library and its members, principals, shareholders, officers, directors, agents, trainers, instructors and successors and all related companies of the foregoing, whether known or unknown to the registrant (herein known as the “Indemnified Parties”). The registrant hereby agrees to release the Indemnified Parties ahd hold the Indemnified Parties harmless from all liability whatsoever suffered or incurred by the registrant, and from any claims, demands, and causes of action arising from the registrant's participation in the program, and hereby acknowledge that the registrant knowingly and voluntarily assumes full responsibility for all risks of physical injury arising out of participation in the programs on behalf of the registrant.