Yoga For Success
*Yoga for Success* These sessions offer simple, but powerful yoga postures to bring stability and balance. No prior experience with yoga is necessary. The practices offered include:
* Simple Neck Practices that can be done at any time to increase alertness and memory and decrease lethargy.
* Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
* Meditation for Success, a support to materialize what you want to manifest in your life. *Ages*:
12+ (those 12-17 to be accompanied by a parent/guardian)
Contact
610-543-0436
swarthmore@swarthmorepubliclibrary.org
121 Park Avenue
Swarthmore PA 19081
Find out more at swarthmorepubliclibrary.org