Chair-Based Zumba Gold With Ms. Elizabeth
CHAIR ZUMBA
Zumba® Gold Seated is perfect for those with mobility or balance issues.
The design of the classes introduces easy-to-follow Zumba® choreography that have been brilliantly adapted for chair exercise. Each class is different, as it is adapted to fit the ability and range of motion of the participants. But the main focus is on having fun! No dance experience is needed and there are no wrong moves!
**This program is sponsered by the Swarthmore Senior Citizens Association. **
- Dates & Times:
- 11:00am - 11:45am, Friday, May 3, 2024
11:00am - 11:45am, Friday, May 17, 2024
11:00am - 11:45am, Friday, May 31, 2024
11:00am - 11:45am, Friday, June 14, 2024
11:00am - 11:45am, Friday, June 28, 2024
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Library:
- Swarthmore Public Library
- Audience:
- Adults Seniors
- Categories:
- Health/Wellness Other
Elizabeth Streit is a licensed and insured health, wellness, and fitness professional. She is an instructor at the Rocky Run YMCA as well as other Delaware County Libraries.
Contact
610-543-0436
swarthmore@swarthmorepubliclibrary.org
121 Park Avenue
Swarthmore PA 19081
Find out more at swarthmorepubliclibrary.org