Event box

Chair Yoga

Chair Yoga

Experience the vitality, strength and flexibility that comes with gentle and specific yogic movements practiced from a seated (&/or standing) positions with use of a chair. The focus of this class is on basic and successful orientation of yoga and breath work accessible to various levels of experience without the pressure of being subjected to any of those intimidating or possibly unsafe "pretzel poses." Students are encouraged to approach the practice with non-judgment and acceptance of any limitations. Come to honor the body, to be playful in spirit and to relax the mind!

This class is to make up for the cancellation on 2/20.  Please register.  

 

Date:
Monday, March 20, 2023
Time:
1:00pm - 2:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Meeting Room
Library:
Marple Public Library
Audience:
  Adults     Seniors  
Categories:
  Health Literacy     Health/Wellness  
Registration has closed.

Library

Profile photo of Marple Public Library
Marple Public Library

 

Library Hours

Monday - Thursday

9am - 8pm

Friday

9am - 5pm

Saturday

9am - 4pm

Sunday

1pm - 5pm

 

Library Contact

(610) 356-1510

www.marplelibrary.org

 

More events like this...