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Experience the vitality, strength and flexibility that comes with gentle and specific yogic movements practiced from a seated (&/or standing) positions with use of a chair. The focus of this class is on basic and successful orientation of yoga and breath work accessible to various levels of experience without the pressure of being subjected to any of those intimidating or possibly unsafe "pretzel poses." Students are encouraged to approach the practice with non-judgment and acceptance of any limitations. Come to honor the body, to be playful in spirit and to relax the mind!
This class is to make up for the cancellation on 2/20. Please register.
- Monday, March 20, 2023
- 1:00pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Meeting Room
- Marple Public Library
- Adults Seniors
- Health Literacy Health/Wellness
Registration has closed.