Event box

Chair Yoga

Chair Yoga

This class will be held in person, in the library meeting room. Unlike traditional yoga, which requires you to bring a mat and get down on the floor, chair yoga allows you to get fit where you sit! You may register for one or more classes, but registration is required!

This is a great class for almost everyone. You will learn yoga poses adapted to the chair. The class also includes breathing, stretching, and light exercise done in the chair.  Class ends with a brief relaxation. Bring movement into the body, stay healthy, and have fun!

The classes will be taught by Donna Shumaker, a registered yoga teacher who received her teacher training and Integrative Yoga Therapy training from YAMA studio in Baltimore, MD.

Date:
Wednesday, February 1, 2023 Show more dates
Time:
12:30pm - 1:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Meeting Room
Library:
Ridley Township Public Library & Resource Center
Audience:
  Adults     New Adult     Seniors  
Categories:
  Fitness  
Registration has closed.

Library

Profile photo of Ridley Township Public Library & Resource Center
Ridley Township Public Library & Resource Center

 


Library Contact

100 E. MacDade Blvd. | Folsom, PA 19033

Phone 610-583-0593 | Email ridleylibrary100@gmail.com

www.ridleylibrary.org


Library Hours

Monday/Tuesday/Wednesday

10am-8pm

Thursday/Friday

10am-5pm

Saturday

9am-4pm

Sunday

Closed

More events like this...