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This class will be held in person, in the library meeting room. Unlike traditional yoga, which requires you to bring a mat and get down on the floor, chair yoga allows you to get fit where you sit! You may register for one or more classes, but registration is required!
This is a great class for almost everyone. You will learn yoga poses adapted to the chair. The class also includes breathing, stretching, and light exercise done in the chair. Class ends with a brief relaxation. Bring movement into the body, stay healthy, and have fun!
The classes will be taught by Donna Shumaker, a registered yoga teacher who received her teacher training and Integrative Yoga Therapy training from YAMA studio in Baltimore, MD.
Registration has closed.